Team Training
"The strength of the team is each member. The strength of each member is the team"
- Phil Jackson
Our intention creates
our reality.
Strength training, mobility, plyometrics, functional strength, recovery, footwork, speed training, reaction, energy system development. What ever we do, it’s organized in a way to make sure your team is ready and prepared. Many describe that this is as close to personal training in a group setting as we view everyone as different.
Movement Preparation
Warmups are essential to prepare our body for the movement demands of our sport to help mitigate injuries. It’s not just going through the motion but also identifying what is needed in the current moment.
Youth Development
Everyone can agree that strength & conditioning is essential for an athlete but many forget that not all youth react the same so we must identify what approach can lead them to improving performance without sacrificing health. Teaching them early that its about intentions and not fancy looking exercises.
Home Advantage
Either at my facility or your home court, pitch, or field, we can prove the highest quality training. Time is valuable and sometimes training and the going directly into practice can be efficient with time.
What we do together in the dark makes us shine in the light.
The time is here to showcase our hard work together. The training doesn’t stop here though. It will continue on with different intentions to make sure we maintain everything we worked hard on and stay healthy for the rest of the season.
